In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean only, raw there is 3.494 mg of Niacin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, eye round, separable lean only, raw

Beef, New Zealand, imported, eye round, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean only, raw are listed below.

Water	74.14 g	74.14	g
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	486 kJ	486	kJ
Protein	20.15 g	20.15	g
Total lipid (fat)	3.35 g	3.35	g
Ash	1.02 g	1.02	g
Carbohydrate, by difference	1.35 g	1.35	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	1.39 mg	1.39	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	192 mg	192	mg
Potassium, K	352 mg	352	mg
Sodium, Na	40 mg	40	mg
Zinc, Zn	2.78 mg	2.78	mg
Copper, Cu	0.048 mg	0.048	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	3.494 mg	3.494	mg
Pantothenic acid	0.265 mg	0.265	mg
Vitamin B-6	0.329 mg	0.329	mg
Vitamin B-12	1.14 µg	1.14	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Fatty acids, total saturated	0.875 g	0.875	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.044	g
16:0 hexadecanoic, palmitic fatty acid	0.535 g	0.535	g
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.029	g
18:0 octadecanoic, stearic fatty acid	0.26 g	0.26	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.009 g	1.009	g
14:1 monounsaturated fatty acid	0.018 g	0.018	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.097 g	0.097	g
16:1 cis monounsaturated fatty acid	0.087 g	0.087	g
16:1 t monounsaturated fatty acid	0.011 g	0.011	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.887 g	0.887	g
18:1 cis	0.853 g	0.853	g
18:1 trans	0.034 g	0.034	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.198 g	0.198	g
18:2 undifferentiated	0.081 g	0.081	g
18:2 n-6 c,c	0.062 g	0.062	g
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g
18:3 n-3 c,c,c (ALA)	0.034 g	0.034	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.009 g	0.009	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.026	g
20:4 n-6	0.026 g	0.026	g
20:5 n-3 (EPA)	0.017 g	0.017	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.019	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.044 g	0.044	g
Fatty acids, total trans-monoenoic	0.044 g	0.044	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	47 mg	47	mg
Tryptophan	0.211 g	0.211	g
Threonine	0.73 g	0.73	g
Isoleucine	0.838 g	0.838	g
Leucine	1.52 g	1.52	g
Lysine	1.595 g	1.595	g
Methionine	0.663 g	0.663	g
Phenylalanine	0.783 g	0.783	g
Tyrosine	0.678 g	0.678	g
Valine	0.889 g	0.889	g
Arginine	1.325 g	1.325	g
Histidine	0.726 g	0.726	g

Nutrients in Beef, New Zealand, imported, eye round, separable lean only, raw